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Event Details

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Date:
September 24, 2019
Time:
9:00 AM - 10:00 AM
Location:
Lincoln County Senior Services
Address:
312 Center Drive
Lincolnton, NC 28092
Contact:
704.732.9053
Cost:
Free. Please call to register.

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Tai Chi Classes

Tuesday, September 24

Tai Chi is a Chinese form of exercise that consists of slow and relaxed moves to calm the mind and release tensions. Studies show that Tai Chi builds stronger muscles and bones and helps prevent falls.