May 16, 2019
514 S. Academy Street
Lincolnton, NC 28092
Cost for 8 week class is $40.00 (May 2 is a free class)
Thursday, May 16, 2019
Yoga practices increase range of motion, strength, body awareness and balance, and focused breathing with core muscle awareness is utilized throughout. The pace makes time for thorough instruction, finishing with time to quiet the mind and deeply relax.